About Us
Nepal Yoga Academy (NYA)
Facilities
About Dr. Chintamani
Our Teachers
Code of Conduct
FAQs for YTT
FAQs For Retreat Guests
CSR
Yoga
What is Sanatan (Classical) Yoga?
Why Study Yoga?
Why Nepal for Yoga
Yoga & Anatomy
Asanas
Pranayam
Meditation
Teacher Training
YTT 200 Hours
300 Hours YTT
Advanced YTT Course 500 Hours
Sound Healing Training
Retreat
1 Day Yoga Relaxation & Rejuvenating
2 Days Yoga and Spa Healing Refresh Package
4 Day Ayurveda Pamper Package
5 Day Yoga Deluxe Retreat
9 Day Nepal Yoga Deluxe Tour
Yogic Detox Package [8 Days]
Mini Relaxation & Rejuvenating
10 Day Yoga Trek in the Everest Region
Yoga Holidays
5 Days Holistic Yoga, Meditation
& Healing Retreat
Sound Healing
Singing Bowl Introduction Course
Level 1 - Professional Singing Bowl Course
Level 2 - Professional Singing Bowl Course
Holiday & Retreats
Contact
OFFERS
YTT 200 Hours
Price
$
1400
YTT 300 Hours
Price
$
1700
YTT 300 Hours
Price
$
2800
Asanas
Home
Asanas
yoga Asanas
(18 poses)
Supta Virasana (Reclining Hero Pose, supported)
Purvottanasana (Upward Plank Pose)
Parivrtta Prasarita Padottanasana (Revolved Wide-Legged Standing Forward Bend)
Dolphin Pose (Chatur svanasana)
Balasana (Child’s Pose, variation)
Parivrtta Janu Sirsasana (Revolved Head-of-the-Knee Pose
Prasarita Padottanasana (Wide-Legged Standing Forward Bend)
Chaturanga Dandasana (Four-Limbed Staff Pose)
Ardha Matsyendrasana (Half-fish pose)
Matsyasana (Fish Pose)
Knee-Down Squat
Utkatasana (Chair Pose)
Anjaneyasana (Low Lunge Pose)
Paschimottanasana (Seated Forward Bend)
Shalabasana (Locust Pose)
Dhanurasana (Bow Pose)
Tree Pose – Vrikshasana
Tadasana (Mountain Pose)
Yoga Alliance Registration:
We offer YTT courses registered with American Yoga Alliances
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