Tadasana is one of the most effective yoga asanas to increase immunity. It helps correct your posture and may flexibility of the thighs and joints. Also engages your lower body and can help your ankles, knees, and gluts.
It relaxed the body and relieves the tension. If practiced regularly, the Tadasana is also known to increase your height during formative years.
We offer YTT courses registered with American Yoga Alliances