Yoga is the perfect way to boost your immunity levels high, and also stay in great shape. The Chahturanga Dandasana strengthens and tones the wrists, arms, abdominal muscles, and lower back. And, also works on your arm balance and helps improve full-body awareness. Since, we practice yoga to boost immunity; this four-limbed staff pose helps strengthen the immune system too.
We offer YTT courses registered with American Yoga Alliances