Yoga Holiday and Retreats

1 Day Yoga Relaxation & Rejuvenating Package

Calm the mind and treat your body to the benefits of yoga in a truly natural environment, with landscaped gardens and panoramic views overlooking the Kathmandu Valley. You will not find a better way to feel completely relaxed in one day. Renew and revitalize your senses by starting and finishing the day with plenty of relaxing activities in between.

Highlights of Full Day Yoga Relaxation & Rejuvenating Package

• Jala Neti (morning nasal cleansing)
• Pranayama
• Yoga and guided meditation sessions
• Sauna or steam bath
• Ayurvedic oil massage
• Delicious vegetarian/vegan meal
• Unlimited herbal tea, hot/normal drinking water
• Temple visit nearby (optional)

This package can be designed to suit each individual guest on request.

Who is this package suitable for?

• Tired individuals post hiking who need absolute mental and physical relaxation.
• Someone who has less time but wants a good de-stressing break.
• Travelers who just landed in Nepal.
• Someone who wants to explore yogasanas, meditation in the mountains,
• Ayurvedic massage and Shirodhara.
• Anyone and everyone who is willing to experience an amazing time at the retreat.

Benefits of the Package

1-Day Yoga Relaxation package gives you a well-needed break along with the tools (yogasanas) to bring your life into balance. Ayurvedic massage, Shirodhara, yoga, meditation, sauna and vegetarian meals, altogether, give your system a huge relief and rejuvenates you physically and mentally. If you have been hiking lately or have a tedious routine, this package will prove to be quite relaxing for you. Since Ayurvedic treatments are also included in it, it has many health advantages. You get in touch with your body, mind and soul, wherein the daily hustle-bustle of life, you might have missed tapping into them. Let’s have a look at the nitty-gritty of this package and its benefits individually.

• Jala neti – Jala neti is an essential shatkarma practice done in the morning. It is a kind of nasal cleansing that helps you breathe better and also prepares you for the pranayama. It clears the nasal passage removing excessive mucus, toxins and the sinus. It helps to prevent allergies, sinus issues, asthma, cough, headache and it is extremely good for respiratory health.
• Pranayama – Pranayama consists of breathing exercises and they are an important aspect of yoga. It can help you heal ailments, achieve psychological equilibrium, maintain a positive emotional state, increase your energy level, and lay a solid spiritual basis. It lowers tension and anxiety, relieves emotional pain, enhances perception, makes your organs perform properly, gives you energy and vitality, promotes clarity, stops the overactive mind, etc.
• Yoga sessions – Restoring balance and wellness in our body and mind stimulates overall healing. This is why yogasanas are part of the schedule you will have here. We offer vigor, flexibility, balance, strength, and lubrication to the body via various asanas. We take adequate safety precautions on how to correctly do these asanas so that everyone can practice them with ease and without causing any kind of injuries to themselves. It’s something you can do for the rest of your life and reap the rewards.
• Guided meditation – Our meditation techniques are imparted with guidance in order to take you through a resting time. As the mind needs instructions to follow, we give soothing instructions step by step, making it more relaxed. It requires a break too. Guided meditation helps to minimize never-ending thoughts or at least it will relax your mind from time to time. It also works at a deep level by conditioning your brain to operate efficiently and effectively.
• Ayurveda sauna or steam bath – Steam baths provide a profound unwinding and calming effect on the body and psyche. It relieves tension, relaxes muscles, and aids in the treatment of joint problems. It is a highly powerful method of detoxification. Ayurvedic Sauna practice can regulate your metabolic rate by positively affecting your blood circulation. It improves the quality of your skin as well.
• Ayurveda oil massage – It provides significant pain relief, both physically and mentally. It improves blood circulation, mobilizes and invigorates your muscles and joints. It reduces fatigue and removes blockages. Ayurvedic massage is highly good for patients who suffer from anxiety, sleep disorders, and insomnia. The use of therapeutic oils, as well as massage techniques, promotes antibodies, improving your immune system.
• Shirodhara – Shirodhara is an Ayurvedic treatment in which warm oil is continuously poured over the forehead. The oil’s mild pressure and soothing warmth induce a profound level of relaxation in the body, mind, and neurological system, akin to meditation. It reduces stress, anxiety and naturally relaxes the body and mind. If you have Vata dosha, then Shirodhara is an effective method to bring it into a balanced state.
• Delicious vegetarian meals – A healthy lifestyle is also about the food we eat. The food becomes who we are so it is recommended to have ‘Satvik Aahar’. Vegetarian meals take considerably less time to digest than non-vegetarian meals, hence, if someone struggles with digestion-related ailments, it is highly recommended. Keeping in mind the health benefits of vegetarian meals, we also take care of their deliciousness.
• Herbal tea – Herbal tea is basically herbal infusion of different parts of a plant or tree. It could be roots, stems, flowers or leaves. These are all-natural ingredients that give you immense health benefits. The organic tea that we provide improves your digestion, helps in nausea or vomiting. It purifies the body, gives mental sharpness, and keeps your system light. The herbs used in organic tea also relax the nerves assisting in a peaceful sleep at night.Benefits of the Package